Protein Intake

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Bombdiggidy1
Bombdiggidy1 Posts: 7
in Fitness and Exercise
Currently I've reached my goal weight, but I won't like to tone certain areas and I've heard from a few people that the best way to do this is to weight train more, and eat more protein! Is there a such thing as too much protein? Let me know your opinion on this MFP's!

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  • tryinghard71
    tryinghard71 Posts: 593
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    I take my weight and divide by 2. That is the Min protein I want to take in that day. What I really shoot for is 1 gram for every pound I weigh.

    Hope this helps and no you can't get to much protein. Just stay in your calorie allowance and you are fine.

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