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Anyone else with Tracheal Stenosis?
I was diagnosed with idiopathic tracheal stenosis a few years back and am trying everything I can think of nutrition wise to "fix" it. Does anyone else here struggle with it? What's worked to help you breathe better and what hasn't?
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Hike Angel's Landing at Zion National Park?
Has anyone hiked Angel's Landing to the top? The last time I was there I stopped at Scout Lookout because I was #1) a lot heavier and out of shape and #2) clutzy and afraid I'd fall off the mountain. Is it truly as treacherous as the website says? I know I'm going to be slower than some of the other hikers so I'd like to…
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Shoot a Smile or Ignore the person?
I see the same people routinely on the path I run at the park. Specifically, this one guy. Since we run in opposite directions on a loop we end up passing each other quite a bit. Usually, I smile and say hi when we pass the first time (as does he). But, by the time I pass him the 3rd or 4th time I'm starting to feel a…
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Can I do CrossFit and NROL4W?
According to the book it tells you to get 48 hours rest between NROL4W workouts. I have been doing crossfit for the past year and half and truly enjoy it. My question is this, if I want to start NROL4W do I have to give up CrossFit? Currently, I'm doing CrossFit on Mondays and Wednesdays, then running on Tuesdays,…
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Fitness/Body Building Competitors
I am feeling a little lost without an end goal in mind. One thing that I'd love to do eventually is some sort of fitness/body building competition (we're talking years down the road) and I think if I aim toward that goal, I'll be better motivated to stick with my eating/fitness plans. Are there any competitors on here that…
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Building a Support Group
Hi everybody! I was using Lose It and Daily Mile to track my food and exercise but heard about this through a class I'm taking online. So, I'm giving this a try and so far I have to say I'm liking it. I'll be tracking my first crossfit workout today and will see how involved that is. I'm all about easy input! Would love to…
