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Popchips?
Has anybody tried these? They're marketed as a low-calorie, low-fat alternative to potato chips. 17 chips, 100 calories, about 4 grams of fat. Are these really any healthier than regular chips? I am not necessarily looking to eat a strict 100% healthy diet right away (because I'd cave in after about a day), just HEALTHIER…
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What are some of your diet staple foods?
I've found that ever since I started with MFP I've been stuck in a rut of eating the same foods almost every day. On most days I will have coffee and either greek yogurt or special k cereal with skim milk for breakfast. For lunch it's usually either a salad, or scrambled egg whites and greek yogurt, or a frozen dinner like…
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How to add Jillian Michaels 30 Day Shred to exercise MFP
How do I record the Jillian Michaels 30 Day Shred to my exercise on MFP? Sorry if this has already been asked, I couldn't find it. I am doing the first level or whatever it's called. Thanks to anyone that helps!
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Too much protein?
Is there really such thing as too much protein? I go over my protein "limit" in my food diary by an average of 10-35g a day. My carb, fat, and calories are always within limits though. I work out about 5-6 times a week, usually at least an hour. I've also been talking a multivitamin and vitamin b complex, if that matters.…
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C25K on treadmill?
Is it possible to do C25K on a treadmill? It's getting a lot colder out where I live right now, not to mention I don't quite feel comfortable enough yet to run outside.
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Feel like I'm eating more with MFP?
Ever since I started using MFP to track calories, I feel like I'm eating even more than usual and not losing any weight. I have my calorie goal at 1,200 calories have not been exceeding it, except for one day when I ate 1,300. I've been making healthier food choices (ex. grilled chicken breast w/ vegetables instead of fast…
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Hello everyone!
So....I'm not sure if I've posted here before or not, so I am anyway. I joined quite a long time ago, but haven't been active until a few days ago. I'm telling myself that this WILL BE the time that I get serious about this and lose the weight for real. Anyway, this site seems like a wonderful tool and everyone seems so…
