I have finally reached the point where I am now focusing on losing the last 20 pounds. I have been eating 1200 calories per day plus eating back exercise calories. I have decided to bump up gym time from 3 days a week all cardio - to 6 days a week cardio (3 days treadmill and 3 days elliptical, as I am training for a 5k in…
Brand new to running - I am going to start to running using the C25K App. I did day one today. My favorite prat of the app is that you can see your stats. Cannot wait to see improvements :smile: Best part of todays run - as I complete a jogging section and begin to walk an elderly man on the path says pick it up girl, if I…