Help! Should I make any adjustments?
I have finally reached the point where I am now focusing on losing the last 20 pounds. I have been eating 1200 calories per day plus eating back exercise calories. I have decided to bump up gym time from 3 days a week all cardio - to 6 days a week cardio (3 days treadmill and 3 days elliptical, as I am training for a 5k in…
