I notice some people carb load on the weekend. Why? What is the benefit and when should someone start introducing carbs back into the diet?
Hello, It's official, I'm determined! This time I feel so dedicated. I'm at the heaviest I've ever been in my life, and have given myself 8 months to reach my goal. I'm 26, 5'6 ,178 lbs about half of that is resting above the waist. Pregnant belly when you've never been pregnant is not a good look, in my opinion. I'll be…