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Confused
I am not hungry today. I had 2 cheese sticks and some almonds earlier because I like to eat light in the morning just to get something in me to start the day off. Usually by now I'm ready for lunch but I'm just not. It's been almost 6 hours since I've had the cheese sticks. Should I force myself to eat?
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Egg question
I'm trying to figure out how many calories will be in my scrambled eggs in the morning. There are so many choices on the food database. I'm going to have 2 scrambled eggs. The whole egg, not just the whites but still...how do I pick? I'm not going to use any oil or anything in the pan other than 1 short spray of nonstick…
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Hi, I'm new
Hi everyone! I'm new. I'm 23. I've lost 15 pounds since March 26th when is started working out and dieting. I'm hoping to lose a lot more. I'm really excited about using this website and the app for my phone.
