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troll?
not sure where to put this! what does it mean when someone says this on forum?probably completely simple,but i just cant work it out!lol!
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starting off on weights!
Hey i have just started strength training as part of my day (2nd day in) i currently have no muscle!lol! hubby bought me a weight bench, so starting off at 6kg weights for arm exercises and 7.5kg weights for leg curls etc. how long should i maintain this weight, want to make sure i am increasing the weights to push myself…
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Photo Shoot - Total Confidence Boost!!
So my freind and i have been on this site for a few months now ( i have lost 23lbs) thought it would be a great idea to celebrate our success by having a wee photo shoot done! must say was one of the best experiences EVER, had a ball and loved the result in photos! Suggest this to everyone wanting a wee pick me up! links…
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photos
how do i add photos to a post?
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anyone from Scotland?
hey i live in glasgow, looking for some scottish mfp friends! have loads of fantastic friends across the water but with time differences they are sleeping a lot of time i am up! would be good to have some people on my clock!
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My Breasts are changing :-(
i have always been happy with my breasts (as has my husband) even though i hate the rest of my body. problem is, i have lost a stone now my breast have changed SIGNIFICANTLY, hubby said they are like empty duffle bags :-( he wasnt trying to be mean as he is very supportive of my weight loss efforts but it makes me sad that…
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Carbs/Protein - what should i eat?
i have heard people say that by eating a high protein diet and working out, you burn more fat, is this true? a fitness guy at gym total my dad that he should eat carbs before each work out for weight loss and i had never heard that before - whats best? any ideas?
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Super foods!
What is your super food? Something that gives you most relief when you feel like snacking (with the least damage to your days calorie count!)
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Need friends in or around Glasgow, New to MFP!
Hi i am 26 years old, live in Glasow. Looking for friends for support and to keep each other going on the fat days!
