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Exercise videos
I am considering dropping my membership at the gym and replacing that gym time with a cardio/ strength training regime at home. Wondering if you folks might have suggestions for DVDs or other programs? (Currently am walking several days a week and will continue to do so.)
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Advice, please
I had an RNY 2/28/12 and have lost 88 pounds. That is great, no question, however....... I am basically stuck at that amount. In the past month, I have lost 3 pounds and none in the last 2 weeks. For exercise, it's a prescribed program at the gym 3 days a week and walk 2.5 miles 3 other days a week. My caloric intake has…
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hunger!!
Hi Folks- I am 2 mos. post RNY and, all of a sudden, I am HUNGRY! It started a couple of days ago. No, it's not my head, it's not cravings. It's stomach grumbling hunger. I am a bit nervous---I didn't think this was supposed to happen this soon. Have others experienced this at this stage??
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New and hope for support!
I am a 65 year old :( recently retired :) nurse who had a RNY procedure on 2/28/12 and am new to this site. It is great to find people with similar experiences, hopes, and challenges. Support! Hooray!!
