-
So hungry after workouts.
It seems like every time I have a really good workout I'm hungry after. Ive tried eating high protien snacks/meals before I work out and after trying to figure out how to curb my appetite after. Any suggestions that may help? I eat around 1500 calories a day so I don't think its the need for more calories but it may be.
-
Snap Fitness
hi everyon! im having problems staying motivated to workou at homeso I'm thinking abou joining a gym. We have a Snap Fitness here that just opened a few months ago so I'm thinking of trying it out. Has anyone tried one of their gyms, nd if so what did you think? We only have one other gym here in town and its mostly over…
-
NSV
I did my measurements today and I'm down inches all over and when I did my BMI I am out of the obese range! I'm excited to be out of that range and hopefully onto the healthy range this year.
-
Down 18lbs!!
I am 28 5'3" and at my heaviest I 180lbs. I would get down to about 170 and backslide everytime or I would plateau there. I weighed my self in today and I am at 162. I haven't been this weight in years! I am so excited. My first goal was to be in the 150's I'm hoping I'll reach that next week!
-
Stressful week but good days
1.Today I had parent teacher confrences and it made me smile seeing my older two children showing their favorite classroom things to their baby sister, and playing with ehr instead of leaving her behind. 2.Took the kids to the park and enjoyed the sunshine. 3.Got grass planted so we will soon have the back yard of our…
-
Energy Drinks
I am a huge fan of my energy drinks. I have at least one a day, today I had two. They are huge in calories and sugar I have figured out. Anyone have any suggestions on replacements for them? I don't necessarily drink them for energy all the time I like the taste (although with 3 little ones sometimes the energy is needed).
