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Foot pain during step class?
I love doing step classes. I also do RIPPED, and pump. During step in particular though, the bottoms of my feet get very sore, so the point where I don't push myself as much as I could, or it affects how I'm working out. I look forward to the times we're doing repeaters or something and I can give one of my feet a short…
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Boot Camp Classes?
I'm new to classes at the gym, I'm loving them, but I find that whenever I want to try a new one I haven't done before I get pretty nervous. So far, I've been doing Body Step, RIPPED, and Body Pump. I really like all 3 of those classes. I want to try a Boot Camp Class and a Cycle class but I'm really intimidated by them…
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1st Step Class - it gets better, right?
Oh wow. Walked in. Music started. People started moving around. I had no clue what was going on! I just tried to go with it and probably looked pretty silly 1/2 of the time, being a step (or two) behind everyone else at any given time. Or just standing there staring at the instructor trying to figure out what the heck was…
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BodyPump-still sore after rest day-can I workout today?
I did my first round of Body Pump on Sunday (loved it!) I took yesterday as a rest day, but am still pretty sore today. Can I work out today if I'm still sore? I was thinking of doing some sort of Tabata workout, or maybe a HIIT workout.
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Group classes - how often? RIPPED, Body Pump
I'm new to taking classes at my local gym. So far, I wish I would have stepped out of my comfort zone of working out at home, because I'm loving the group classes! I do have a question though, I've always been told not to work the same muscle groups 2 days in a row. But, with the class schedule, I'm finding sometimes…
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Low Carb diet recommended by doctor
Hello - I posted this on one of the main forums also, but was told that you guys might be able to offer me some more help :) I just found out my blood sugar is slightly high, so my doctor is recommending exercise (which I also need to, and am going to, start) and a low carb diet. I've Google'd low carb diets, but I'm…
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Starting Low Carb diet - confused!
I just found out my blood sugar is slightly high, so my doctor is recommending exercise (which I also need to, and am going to, start) and a low carb diet. I've Google'd low carb diets, but I'm confused by the different ones out there, and it seems like so much information I don't know where to look first. I just need a…
