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Logging unknown food
Today a co-worker brought me some indian food and I have no idea what it was. How do I log items when I don't know what they are?
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I really need help with running shoes. please!
I need help finding the right running shoe for me. I've recently discovered that I actually LOVE to run. I'm in the Army and I plan to run quite a bit, not as much as most but around 12 miles a week. I have tendonosis (not to be confused with itis) in both knees. I tend to have a mild overpronation. I also have a history…
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Kind of NSV
I realize that a NSV has nothing to do with the scale. However, my NSV has everything to do with the scale. It is my first NSV since I started. I officially make the Army weight standard! I don't have to have my body fat measured every 6 months! First time in around 2 years. I'm super excited.
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24 hour shift and calories
I'm on a 24 hour shift and I went over my calories. Do you think it evens out because I'm using the energy being awake rather than sleeping?
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I'm not sure I'm eating enough, please help.
I started dieting around a month ago, not counting calories but I cut out the junk food and started eating healthy. The foods I've been eating keep me full longer. I started MFP around 10 days ago. I'm having a difficult time eating the 1200 calories plus my exercise calories. I eat when I'm hungry and I eat healthy foods.…
