We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 hour shift and calories

fliesdonotbelong
fliesdonotbelong Posts: 109 Member
edited December 2024 in Food and Nutrition
I'm on a 24 hour shift and I went over my calories. Do you think it evens out because I'm using the energy being awake rather than sleeping?

Replies

  • MelanieLeanne
    MelanieLeanne Posts: 32
    When you're awake, you burn more calories than you do when you're asleep. So I would say yes, but depending on how many you went over. If you're eating because you are bored, like I do, I got Thermoplus from advocare that helps suppress my appetite!
This discussion has been closed.

Categories