24 hour shift and calories

fliesdonotbelong

I'm on a 24 hour shift and I went over my calories. Do you think it evens out because I'm using the energy being awake rather than sleeping?

MelanieLeanne

When you're awake, you burn more calories than you do when you're asleep. So I would say yes, but depending on how many you went over. If you're eating because you are bored, like I do, I got Thermoplus from advocare that helps suppress my appetite!