Hi everyone!! Just wondering what exercises you all do to tone the good ole gluteus maximus? :smile: I have been running and biking and doing strength training in addition to 30 Day Shred so I have done some work, but still would like to hear what works best for you in this particular area. Suggestions? Looking forward to…
Hi! Does anyone do the 30 Day Shred workout by Jillian Michaels? Have you seen results? Thanks! M
Hi Everyone - I have been doing MFP for about 32 days. I have worked out every single day. I am trying to lose weight and training to compete in a 5K in June and the Warrior Dash in August. For the amount of exercise that I have been doing, I think I should be losing more weight and am wondering if I am eating enough. I…