We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Pros and Cons of 30 Day Shred?

MThornburg74
MThornburg74 Posts: 41
edited December 2024 in Health and Weight Loss
Hi!
Does anyone do the 30 Day Shred workout by Jillian Michaels? Have you seen results?
Thanks!
M

Replies

  • kaydensmom12
    kaydensmom12 Posts: 338
    my results are on my profile. The first bikini/bra pic is from jan 17th when I was just getting ready to start it. the 2nd picture in each set is my results. I didn't lose a lb, even gained 3 lbs for a while, but lost a ton of inches.
  • That's amazing! You look great! I am looking to tone up, so it will be fine if I drop inches instead of pounds!! :) Did you do it everyday? How long of a timespan was it between your before and after pics?
This discussion has been closed.