We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Best butt toning exercises?

MThornburg74
MThornburg74 Posts: 41
edited December 2024 in Health and Weight Loss
Hi everyone!! Just wondering what exercises you all do to tone the good ole gluteus maximus? :smile: I have been running and biking and doing strength training in addition to 30 Day Shred so I have done some work, but still would like to hear what works best for you in this particular area.

Suggestions? Looking forward to a "butt of steel"! LOL

Replies

  • BOLO4Hagtha
    BOLO4Hagtha Posts: 396 Member
    Brazil Butt Lift or Butt Bible and very good and comprehensive programs that many, myself included swear by. while most of the workouts are lower body exercises, they do include cardio, strength training and core work.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Heavy squats, past parallel. Lunges and deadlifts are good too.
  • MThornburg74
    MThornburg74 Posts: 41
    Thanks!! Will look into those!
This discussion has been closed.

Categories