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need more info on keto
I am wanting to try this, but I am not sure I understand how it is different than low carb? I know it is high fat, but is that it?
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low carb and exercise
So do I need to have carbs before i exercise? does it matter if it is weight liftiing or aerobic? I have been having 50-100 grams a day of carbs, but I notice it has been hard the last couple of time i did any weight lifting and we are not talking heavy lifting. I have only lost 9 lbs and I have been trying to do low carb…
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coconut oil?
Is everyone on here using this for cooking and anything tthat calls for oil, or is anyone using other types of oil, such as canola, vegtable?
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how do i get more fat than protein?
I noticed that all the posters on this board get more fat than they do protein. What are you eating that has a lot of fat but not a lot of protein. I just switched over this week to trying low carb, trying to stay under 75grams of carbs a day. SHould i go lower? i tried Atkins many years ago but felt really sick to my…
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Anyone in late 50's or older on here?
I am in my late 50's and looking for success stories in older people. I love reading all the success stories, but I have found the older I get, the harder it is to lose and apparently for me at least, to stay motivated. My life seems to be very hectic the last few years, which I know should not be an excuse, but I have…
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TDEE
How do i find out what my TDEE is?
