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Sharing new tools I use
Just thought I'd share two new tools I'm using to help me lose the lbs. Please keep in mind these are products that I am taking and that have helped me. These are purely my own reviews and results, and as always you should check with your doctor before taking any medication or supplement. 1. Saffron Pure. 88.5mg Satiereal…
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What is the right amount of calories?
Ok... On MFP my calorie recommendations are 1360. That's at the lowest activity level and counting no exercise. Went to another website and they are recommending 1500 calories with same info. That's approx. a 200 cal a day difference (almost 1400 more a week). What tha heck is up with this? I'm scared to just start eating…
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Weight Loss Supplements
I'm looking to take some supplements to help me loose and avoid those really long plateau's. I'll list them below... Pure Super Green Coffee Bean Extract - 800mg Raspberry Ketone Lean Weight Loss Blend - 1200mg (also contains African Mango, Acai & Resveratrol, Apple Cider Vinegar, Kelp, Grapefruit, and Caffeine) Tell me…
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How to get better results?
Ok. So I've been diagnosed with PCOS for over a year now and hypothyroidism for 2 yrs. I'm taking hormone replacement to stimulate my ovulations and medication to boost my thyroid. I've made changes to my eating and according to my best efforts I can only loose about 1lb a week instead of the 2lbs I want to. I eat about…
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Changing intake. Opinions?
I'm changing my nutritional intake from the generic one MFP setup to a lower carb one. New values are going to be: 30% Carbs, 35% Protein, and 35% Fat I was hoping that with my PCOS eating less carbs might be helpful, since it seems to work for some other people with it. How long do you think it will take (or should I give…
