-
BMR - Help
Ok so this is what I got: You have a BMR of 1334.7. does that mean that is the cals I need per day? right now I am at 1200 (mostly less than that) with my w/o cals on top of that
-
ok lookin for Motivation! Mummy tummys ? without surg?
Hello all, I am feeling a lil discouraged - I am 5'2 and a Mummy of 2 daughter 10 son 3 both by c-section. I started at 184 almost a year ago and I am now down to 126. I work out 7 days a week with P90x doubles and running on the treadmill and push ups and sit up but, my tummy is not dissappearing?! help! is it really!…
-
Protien powder....help?
Hello, I am thinking of starting this regularly?? some help is uber welcomed. I have gone from 180-190ish to 126lbs. I still have "Mummy belly and am not wanting to put on weight. Is Protein powder a good daily idea? say morning supp with water. I work out 7 days a week - my diary is open (be nice lol)
-
Started P90X Doubles
Helloo everyone! I have been doing "periodic P90X with my hubby for about the last 8 months (doing weight training routines opposite days to running on the treadmill) with pretty good results. just wondering who else is doing doubles - could use some support! on 3rd day Chest n back was good, but PLYO kicked my butt lol…
-
Looking for Twins...5'2 mummy tummies! GW 120's
Hello I am looking for some Twinnines! I am 34yrs and have 2 kids Daughter 10 and son 3 I had a c-section for both and hence am left with a wonderful Mummy Tummy SW:180 GW:120 CW:130 Waist started at a 16 and now I am wearing a 5! Any add's welcome! and please share success too! I do not think I will be able to get rid of…
