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do you think low-fat diet = beneficial, why/why not?
I usually try to keep my fat intake at 22% - 20% of total calories consumed. Typically 27 grams/1,200 calories. Do you think there are really any benefits to doing this or am I wasting my time? Granted, almost all the fat I do consume is healthy- avocado, nuts, seeds, almond milk, tofu/soy, oatmeal, quinoa, salad…
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By how much do you think MFP overestimates calories burned?
what do you guys think? or does it depend on the workout?
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How often do you have "treats"/ what is your fave?
I have a "treat day" once or twice a week (otherwise I go insane and binge lol). Usually Monday &/or Friday. My faves: -Vegan chocolate pancakes with 1 tbsp nut butter on top -Lara bars -Nugo Mint bars -Any kind of dark chocolate -Justin's Hazelnut butter what about you?
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Does anyone know good back stretches
Or stretches to align your spine?? It's one of my problem areas and it doesn't do me any good when I run
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A Question about HIIT
Hey everyone, I keep hearing about high intensity interval training, and I'm wondering if there's a specific amount of time to do the high intensity bouts and recover periods? I usually just run steady and moderate jog for about 20-25 minutes (2.2 miles), but I had gotten off track of my exercise regime and now I can only…
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What's your favorite mealtime / food??
Mine is BREAKFAST! I adore breakfast food, mostly because I love fruit! My favorite thing to have is Oatmeal with tons of fruit and a bit of almond milk, and also mixed in seeds or nuts. I also love fruit smoothies... MMMMmm I'm excited for breakfast tomorrow lol. What about everyone else?
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Too Much Fruit?? (Fruit,Vegan,&Weight loss)
Hey everyone I'm new here, and I have a question concerning fruit.. I tried to google it but nothing really came up. I really love fruits and I like to try to stay as natural, whole, and raw as possible so fruits and veggies take up a big part of my diet. I'm also a vegan if that matters. Anyways, I'm wondering if eating a…
