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Does anyone know good back stretches

HealthFreak1967
HealthFreak1967 Posts: 116 Member
edited December 2024 in Fitness and Exercise
Or stretches to align your spine?? It's one of my problem areas and it doesn't do me any good when I run

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    I like the 5 minute pilates stretch section. Similar to stretches my Physio gave me
  • krisann1955
    krisann1955 Posts: 1
    I am in PT, they have me positioned like a muslim praying hold 30 sec c 3, Then pulling legs to chest and holding for 30 sec x 5. Back flat and twist bent legs to each side and hold 30 sec. x 5.
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