Does anyone know good back stretches

HealthFreak1967

Or stretches to align your spine?? It's one of my problem areas and it doesn't do me any good when I run

jaz050465

I like the 5 minute pilates stretch section. Similar to stretches my Physio gave me

krisann1955

I am in PT, they have me positioned like a muslim praying hold 30 sec c 3, Then pulling legs to chest and holding for 30 sec x 5. Back flat and twist bent legs to each side and hold 30 sec. x 5.