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Subway NZ Flatbread added to Food Database
From the Subway NZ website, I have entered into the Food Database the new Subway Flatbread nutritional values. Search 'Subway NZ' and they should come up. Note that the fillings are ONLY lettuce, tomatoes, onions, capsicum and cucumber - no dressings. I have added the following protein options: Chicken Strips Chicken…
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Eating your 'Exercise' calories?
I really don't understand why, after you enter your exercise for the day, the calorie allowance for your day increases. This seems to work against the axiom to NOT eat more just because you are exercising. Can anyone explain this to me? Do you 'eat' your exercise calories and what impact does it have for you? If you don't,…
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Preparation for 1 June Kickoff
Preparation is Key. 1. Clean eating is 80% of Success. So clear out the pantry, kitchen cupboards and fridge of anything that is going to prevent you from reaching your goals. 2. Dust off your dumb bells. Or ask around - someone always has a set sitting under the bed or in a back cupboard they can lend you. 3. Beg, borrow,…
