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Fish Oil Pills may be bad for you.
I have been taking fish oil supplements for about 2 years. I have not noted any real benefit but continued to take them anyway. I am going to stop taking them. I saw a news blurb the other day that said it may be linked to aggressive prostate cancer. I was just able to look it up. This study published in May 2013. Journal…
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When do you buy new clothes?
So at what point in weight loss do you decide to start buying new clothes to fit? I started with just a smaller belt since my pants were sliding down more and that has lasted a few months. I bought some jeans last week but only one pair. I was looking at my cargo pants today that have a fold in them under the belt and…
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Fat Cals vs burned cals
My elliptical machine has two calorie settings in the display, one is fat calories and the other says burned calories. I am unsure of which would be closer to my actual calories burned. I want to be sure I am recording the correct amount of calories in my daily diary. Any thoughts on which number is more accurate?
