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Frustrated and Confused
I feel like this should be my nickname.
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How do I...?
... How do I increase my calories from 2200 to say 2600 without eating a huge volume of food? Right now, my macros are 40/30/30, and I really don't want to bust out on the fat (say by eating nuts). Honestly, I'm happy with the volume of food I'm eating but I do need to increase my calorie intake (my fitbit tells me I burn…
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Any advice?
So, I'm at a complete loss. I feel disappointed with everything right now. I weighed in today (which is probably the cause of this feeling) and find that I'm at 89.7kg. Basically, in 8 months, I've put on 9.6kg. All of my measurements are up by 3-4cm. I feel like a giant whale. All of my clothes are tight and I don't feel…
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At wits end
I'm sorry, but I just need a shoulder! For one reason or another, this is not working as expected. I weighed in this morning to see a gain of 1.4kg. This is on top of the same gain last weekend. Average calories consumed - over the last 4 weeks: 2055, 1999, 2083, 2102 Average calories burned (Fitbit) over 4 weeks: 2929,…
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TDEE and setting daily cals
Can someone help me out here? When I do the calculations (Scooby), my TDEE recommends 2750cals. Monitoring my Fitbit Flex, my actual calorie burn generally falls in one of the following categories: - Sedentary day: about 2000cals - Work + exercise/training: about 2700-3000+ - Work + no training: about 2300 My question is…
