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Self Hate Talk
Does anyone else struggle with this? I am so disgusted with almost everything about the way I look. Even my wedding rings are tight! I am not motivated for more than a day or 2 and if I don't see success immediately I just give in! The worst part is that I lost 38 pounds 2 years ago and have now gained almost all of it…
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Protein troubles
I am having a hard time reaching my protein goals and keeping my calories within the range. Anyone care to share some hints, tips. or suggestions for a great protein snack?? I'm usually fine with my meals.
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Overwhelmed mom needs " me time"!!
Please tell me that I am not alone!! I am the mom/ wife/teacher/friend that is always giving...and have very little time left over for ME. How do YOU do it? Clearly the way I do it isn't working!!
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Frustrated with the plateau!!!
Any suggestions or tricks to busting through the plateu I've recently hit? I have not lost any wieght at all for almost 4 weeks. I have ramped up my exercise, added weight training, drinking more water, getting enough sleep... Seriously??? I'm getting ticked!!!
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What new tricks can you do??
I am about 60% to my goal and I have realized that I can do things that I wasn't able to do before losing the weight! Last night I watched a movie with my legs crossed (comfortably) the entire time! The day before that, I played catch with my son in the backyard (throwing a baseball...HARD!). I surprised myself by holding…
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How do I figure # of calories burned for 30DS??
I don't know how to figure out how many calories I burned doing 30 DS?? Any ideas? (I currently weight 154 lbs)
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To weigh or not to weigh???
So...I have to confess I am a habitual daily weigher (sometimes more than once a day!). The problem is that I become too emotional over what I read on the scale in that moment. If my number is down, I am thrilled. If my number is up...I feel let down and discouraged. I am really trying to only weigh once a week...but when…
