ngs12487

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Discussions

Muscle Weight
So of course, waahhhh, I got on the scale this week and it was 2 lbs. up. I have been doing some serious strength training 2-3 times a week for about four weeks now. Could this have anything to do with it?
Eating your exercise calories?
I know MFP always adds my calories burned to my daily allotment, but I feel like I shouldn't touch those. What do you guys think? Do you eat your exercise calories?
New me!
I have been using MFP on and off for years, but I have been very steadily working towards weight loss for the last 3-4 weeks. I am looking for advice, friends, tips, anything! I am 24 years old, married with two kitties. I work full time and am a full time grad student, so I am a busy lady.