Eating your exercise calories?

ngs12487

I know MFP always adds my calories burned to my daily allotment, but I feel like I shouldn't touch those. What do you guys think? Do you eat your exercise calories?

mccbabe1

eat them!!!!!!!!!!!!!
or your "net" cals.. after exercise are too low..
our base/net cals are already low enough to loose wt....
and if youer burning and exercising.. your body needs fuel..
i get excited to grub my cals back! and i love it..
just hit my6wks on mfp and down 15 pounds! :drinker:

TinGirl314

I can never decide what to do either due to calorie readings on treadmills aren't always spot on. So I go the middle road and eat half of them.

Go indecisiveness!

BlueMacaroniArt

Not to be rude but search the forums for this topic. You will get both sides anyway. It gets brought up about twice a day. And honestly it's just something you will have to decide for yourself. It can really be done either way. But people are really sensitive about this subject. I say if you are hungry eat them.

shierrarobin

Since I am in college and I eat primarily food that the cafeteria cooks, I try to eat enough so that I NET 1500 calories. If I try to net more than that I get scared that I'm eating too many calories. At least if I'm misjudging the amount of calories I'm eating, I'll have a bit of wiggle room that way.

AmyFett

I was netting 1200-1300 a day, but recently I changed my calories to 1500. I don't eat calories back now. I figure it will even out. I usually burn about 300 a day, when I'm not sick... so that would put me at 1200 if I ate all 1500. Some days I don't work out, some days I don't eat the full 1500. I hate having to eat back exercise because I have no appetite as it is and most days it's hard for me to even get to 1200.

crazycakez

If I'm hungry after eating all of my NET calories, I will eat them. But usually I don't. After dinner I find that if I think I'm still hungry, I drink a glass of water and then try to decide if I'm actually hungry or just bored/tired/whatever. I just try to listen to my body.

NoAdditives

Eat them.

iAMsmiling

I burn about a 1000 calories 5 days a week. Working out makes me too hungry not to eat back some of those calories.

I finish most days net -6-700