Any advice (other then don't do it again!)? Drink water/have something healthy/some protein/just don't eat any more?! Is it as bad as I think? I had a rushing kind of day, woke up after lunch, had a teaspoonful or two of museli, went to the cinema, bought a big bag of chocolate m&ms which is nearly 900 calories -…
I've been counting calories and exercising for over a month now, what am I doing wrong? Am I eating the wrong amount of calories - mfp gives me a goal of 1350. I hardly ever manage to eat that little. I'm 5ft 7, 193lbs, just done fat2fitradio and it says my BMR is 1720 calories.. that seems high I'm on week 5 of couch 2 5k…
Weetos is 118 calories and Jordans porridge is 245! So with weetos it's easier to stick to my calorie goal for the day, but they're unhealthier.. Which should I eat for breakfast?
