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I only ate M&Ms today...oops
Any advice (other then don't do it again!)? Drink water/have something healthy/some protein/just don't eat any more?! Is it as bad as I think? I had a rushing kind of day, woke up after lunch, had a teaspoonful or two of museli, went to the cinema, bought a big bag of chocolate m&ms which is nearly 900 calories -…
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Working so hard - but GAINING weight :(!
I've been counting calories and exercising for over a month now, what am I doing wrong? Am I eating the wrong amount of calories - mfp gives me a goal of 1350. I hardly ever manage to eat that little. I'm 5ft 7, 193lbs, just done fat2fitradio and it says my BMR is 1720 calories.. that seems high I'm on week 5 of couch 2 5k…
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Porridge or weetos?
Weetos is 118 calories and Jordans porridge is 245! So with weetos it's easier to stick to my calorie goal for the day, but they're unhealthier.. Which should I eat for breakfast?
