sianh19

I think I'm on sedentary, lose 1 1/2lbs a week I just changed it and it's gone up to 1530!

You don't have 100g of it lol

I just found the Jordans porridge nutritional information TYPICAL VALUES Per 100g Per 40g* GDA Adults** Energy (kJ) 1536 1048 Energy (kcal) 364 249 2000 Protein 11.7g 12.2g 45g Carbohydrate 58.4g 33.3g 230g of which Sugars 1.0g 10.3g 90g Fat 9.3g 7.5g 70g of which Saturates 1.8g 3.1g 20g Mono-unsaturates 4.3g 2.6g…

An apple for breakfast?