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BMR confusion, help?
So I know that in order to keep my body in working order I need to at least eat my BMR, and I am cool with that. I am not good at starving myself at ALL so I would much rather do something good for me and easier for me. On that note, I have used several online calculators to figure out what my BMR is and all I am wondering…
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Work out Clothes
This is a silly question but since I have been working out more I have realized I like some things on work out clothes and I have very few clothes that fit those specs. I like a tight/tighter shirt, shorts that have pockets... that sort of thing. So now that I am dedicated to actually doing this and being a healthy person…
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Exercise plan advice?
So I am looking to maximize my workouts. Things will probably be shaky for me for the next three weeks but I want to start getting back into the habit now. So here is my question. I have the 30 day shred at home but I also enjoy running. Does it defeat the purpose of the 30 day shred to alternate days with cardio work? For…
