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Sugar Addiction
I have been struggling with a huge sugar addiction, every time I eat a meal, I have to have dessert. It drives me nuts and I keep craving that fix. If I don't have sugar, I get all anxious, and lose focus. Sometimes I feel like I indulge on sweets the most when I am super stress, nervous, or having a bad day with negative…
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Weight Fustration
Hey All, So I have a very big goal of losing 60 pounds! I was doing well, but I got thrown off by not being able to work out for a week and soon that turned into 3 weeks and so on. I find it very challenging now to get back to were I was in working out. I am having a tough time getting motivated again. Does anyone have any…
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Former Anorexic help
Hello, I had an eating disorder, anorexia, about 2-3 years ago. I didn't get proper help and I had no clue what I was doing to my body back then. I over excersized 2-3 hours a day, ate only an apple a day back then, I managed to get to my lowest I have ever been. Now I am at my heaviest I have ever been. When I began…
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Tips for Eating Healthy in College?
So I will be starting college August 25, 2013. I am going to a freshman undergrad and I keep constantly thinking about how can I avoid the freshman 15? I really don't want to gain those pounds after working so hard to lose them, which I still unfortunately haven't even lost any weight and it's almost the end of the first…
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Looking for motivation for weight loss!
So I am officially start my weight loss journey to lose those 60 pounds and feel good! So here's my story: I have gained 60 pounds throughout my high school years. I blame stress because it has been cauing me soo many problems. Such as overeating "comfort" foods, change in heart rate (it's soo scary it's like fast out of…
