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Order of weight lifting routine...
Many work out routines I research have bench press as the first exercise in the routine. Never gave it much thought until today when I put bench press was moved to the middle of my routine because the benches were in use. That's when I found out muscle fatigue hit hard preventing me from "going the distance" (Disney…
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A Disney inspired Workout Playlist
Okay, here is your Wacky Wednesday mission: I need a workout music list of nothing but Disney songs: 1. Man out of you (Mulan) 2. Gaston (Beauty and the Beast) ...your turn, need 16 songs and go!
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Shake it up...
Calorie is defined as the amount of energy needed to heat up water one degree Celsius (paraphrased). This is usually measured very scientifically, and I doubt any one here is a food scientist and can explain in laymen terms how this is done, but here is what I want to know. I assume Carloric measuring is done on whole food…
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Jedi in Training...
I've been on here a while and I have enjoyed my roller coaster weight, but it's time to harness the force and get myself in shape. December 18, 2015 is the release date of Star Wars VII and my goal is to lose 40 pounds so that I can not only fit in my Jedi costume, but look good in it. I don't have Yoda on my back, but I…
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In Need of some Facebook Love ("Likes")
When I started my path toward eating healthy, I felt the best way for me to review where I have been and document what I hope to accomplish was to create a Facebook Page. I am now placing a link to this page here in an effort to get more likes to my page and maybe branch out to meet others who either need further…
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Any Gamers?
Good morning all, Well, this will be my second time around using MyFitnessPal, but this will be the first time I introduce myself to the community. It is my firm belief that before taking on a complete change in lifestyle, you need to have a good support group. Well, this is my request to get a support group going for…
