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Eating late at night
I just recently started waitressing again and it's causing me to eat really late at night. Will eating at 10 or 11 at night affect my weight badly? Will it make me gain weight? I just don't know how else to manage eating .....advice?
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Sore. What to do?
I started the 30 day shred yesterday and my quadriceps are super sore -like, I can feel the burn walking up stairs. Should I take the day off or is it okay to do the shred again?
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Advice?
Hi everyone! I'm 5'7 and 144 lbs with a good amount of fat on my stomach- the dreadful "pudge". I'm going on a trip to the Bahamas on February 20th and I'm looking for some advice to tone up and lose a little weight before I go on this trip. My goal weight is 135, so do you think this can be achieved? Thank you!
