mommashelbs

Oh, I'm sorry. I didn't realize this was asked already. Thanks!

WTG! I've been doing this for a while and it makes eating healthier so much easier by not having that tempting stuff in the house. Because some days I'll be like, "man, I want a brownie" ....but I don't have brownies so I go for carrots instead. lol.

Amazing job!

You look absolutely great!!! GOOD JOB!

Wow! That's a job well done! Congratulations!

Okay. -more water. -whey protein after work out. -stretch more. I think I can handle that. What brand of whey protein is the best but still relatively cheap?

Awesome. Thanks for all the advice!

Are you drinking plenty of water? I'm very new to this but everyone on here always tells me to drink at least 8, 8 oz cups a day.

Hm ...interesting. I always walk on an incline --my incline is usually between 4-6 and my speed is usually between 3.5-4. With that, I burn around 250 calories within 40 minutes. I'm not sure how accurate my treadmill is, though.

So the idea is to eat 1300 calories a day, plus the calories I burn working out? So if I burn 300 calories in a day, I need to eat 1600 calories? Is this how I lose weight?

Thank you, guys. This is definitely an encouragement. I've been doing about 2.5 miles of fast-paced walking for the past week and I just started the 30 day shred today so I will hopefully have that toned belly soon!

I have had the Mirena IUD since January 10'. I don't believe it has affected my weight at all.

Amanda, what is the private group? Do you think I could join?

I wish SO's mom wouldn't buy me huge sodas ......I really can't be tempted right now. The only thing I NEED to be drinking is water. :(

Did you guys take before pictures? I can't wait to post before and after pictures, lol!!

Yeah, I think I'll get in on weighing every Thursday morning. I can't wait to see results ....I'm so darn impatient! I think I've already lost a lb, though! According to some website I was reading on the other day, I shouldn't lose more than a lb a week if I'm breastfeeding. Poo on that!

I just started the shred this morning and was quite surprised with how uncorrdinated I was. I was having a hard time keeping up with the abs/strength! Exhale, inhale ...I always get mixed up, lol. Anyway, it was interesting and I'm hoping I can stick with it! Good luck to everyone! I may have had some difficulties today…

I'm 20 years old and looking to tone up and lose about 5-10 lbs. I'm not chubby per se but I have a very unattractive pudge on my stomach. I'm not too concerned with weight lose more so losing inches. Anyway, I currently weigh 141 at 5'7. I would love to be fit by Halloween!! Maybe for the first time I can wear one of…