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Replies
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Oh, I'm sorry. I didn't realize this was asked already. Thanks!
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WTG! I've been doing this for a while and it makes eating healthier so much easier by not having that tempting stuff in the house. Because some days I'll be like, "man, I want a brownie" ....but I don't have brownies so I go for carrots instead. lol.
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Amazing job!
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You look absolutely great!!! GOOD JOB!
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Wow! That's a job well done! Congratulations!
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Okay. -more water. -whey protein after work out. -stretch more. I think I can handle that. What brand of whey protein is the best but still relatively cheap?
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Awesome. Thanks for all the advice!
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Are you drinking plenty of water? I'm very new to this but everyone on here always tells me to drink at least 8, 8 oz cups a day.
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Hm ...interesting. I always walk on an incline --my incline is usually between 4-6 and my speed is usually between 3.5-4. With that, I burn around 250 calories within 40 minutes. I'm not sure how accurate my treadmill is, though.
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So the idea is to eat 1300 calories a day, plus the calories I burn working out? So if I burn 300 calories in a day, I need to eat 1600 calories? Is this how I lose weight?
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Thank you, guys. This is definitely an encouragement. I've been doing about 2.5 miles of fast-paced walking for the past week and I just started the 30 day shred today so I will hopefully have that toned belly soon!
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I have had the Mirena IUD since January 10'. I don't believe it has affected my weight at all.
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Amanda, what is the private group? Do you think I could join?
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I wish SO's mom wouldn't buy me huge sodas ......I really can't be tempted right now. The only thing I NEED to be drinking is water. :(
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Did you guys take before pictures? I can't wait to post before and after pictures, lol!!
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Yeah, I think I'll get in on weighing every Thursday morning. I can't wait to see results ....I'm so darn impatient! I think I've already lost a lb, though! According to some website I was reading on the other day, I shouldn't lose more than a lb a week if I'm breastfeeding. Poo on that!
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I just started the shred this morning and was quite surprised with how uncorrdinated I was. I was having a hard time keeping up with the abs/strength! Exhale, inhale ...I always get mixed up, lol. Anyway, it was interesting and I'm hoping I can stick with it! Good luck to everyone! I may have had some difficulties today…
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I'm 20 years old and looking to tone up and lose about 5-10 lbs. I'm not chubby per se but I have a very unattractive pudge on my stomach. I'm not too concerned with weight lose more so losing inches. Anyway, I currently weigh 141 at 5'7. I would love to be fit by Halloween!! Maybe for the first time I can wear one of…
