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"French women don't get fat" following the book.
I've been reading this book for a short time now and I'm feeling really good about the idea of eating for pleasure. I've tried eating clean and restrictive but I haven't made any weight changes because I just lost so many foods! Has anyone else read the book or followed the tips? Or in fact want to try it with me?
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A possible plateau or tough to shift weight?
Just a thought... A few years ago I used to be a real huge calorie counter and stayed with in 1200 and 1400 a day (the odd exceptions to birthdays Christmas's etc) I didn't have a lot of time to exercise because I was going 8 to 5 days at school and traveling 2 hours a day. But my weight never changed. I stayed a hungry…
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protein shakes good idea yet?
So I've started piloxing (boxing/pilates) and running and will start weight training later in the year when my fitness is up. I have only properly started everything this week but my main goal is to cut body fat and tone muscle... I was thingking about taking a "recovery" protein shake after I work out but am I too novice…
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Looking for a motivational partner? (under 20)
Hey there, I'm pretty new to all this but I've been studying up on weight loss for the last few months and I've finally decided to do something about it. I'm not overly heavy but i'm doing this because if i don't get in shape it can strongly effect my life later. is there anyone out there preferably female who's under 20…
