hollybeam94 Member

Thanks :)

I'm currently 5'10" and 65kg down from 67kg. I want to drop my fat % more than "loose weight" per say.

I'm 5'10" and I've gained (a little too much) weight since then but I'd like to get in shape. So if I was at the higher end of theheathly bmi scale and I wanted to get down to a more comfortable in between number should I eat less and exercise more? I'm currently consuming between 1300 and 1500 calories.

I was 17/18 years old and studied 8am to 5pm days at school just to clarify!

Thank you! Its nice to see someone understood my post! :smile: It is a really interesting book and even though I'm only a little way in it is already apparent that the French eating styles are something similar to my own (only I'm less disciplined haha) but are easy, manageable changes I could make! Did you try the leek…

Alright guys, thanks for your great, motivational tips :\ I was referring to eating more enjoyable foods rather than plain chicken and steamed vegetables and protein shakes. And getting my exercise done in more enjoyable, stimulating ways rather than pounding a treadmill for an hour. Besides, I wasn't asking for advice. I…