Helgazon

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Digestive issues with protein
Hi all, trying to eat 90g protein at least a day since I'm doing weight lifting (New Rules for Women). It helps with hunger for sure, but I'm finding that even though I drink TONS of water and consume 30 g fiber a day, I'm struggling with constipation. Also my mood is better if I eat more carbs (avoiding processed carbs).…
Protein, lifting weights and staying regular?
Hi all, I'm convinced by the arguments about eating more protein when lifting and I love my workouts and have been upping my protein. However I really struggle with constipation when I increase protein, even when I drink as much water as I can manage, eat high fiber foods and include beans and lentils. Has anyone else had…

Helgazon Member

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