How's everyone doing?
I allow myself a relatively high number of carbs from what I've seen: I leave my MFP at the recommended 55%. And still I have a really difficult time eating the amount of sugar that the plan says I should. I've had a lot of success with using whole milk in my coffee and cereal...the extra fat helps me feel satisfied and I…
I've been losing weight in fits and starts and really slowly overall for the last five years, and using this site most of that time. I'm wondering if anyone else does. Here's my profile: http://physicsdiet.com/Public.aspx?u=tisane It's really simple, but here's why I like it. It calculates your average weight over time, so…