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what should my base calorie intake be?
I have myself set as my daily activity level is low because im a student and spend most of my days sitting, however I work out 1-2 hours each day. Because I said im a low activity level, it says I should eat 1200 but i always burn about 4-500 thus always being under my calorie goal. Should I change my activity level to…
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Calories Burned/Eating for weight loss
Hi everyone.. Just a quick question. If for example you are on a 1200 Cal diet, and you are looking to burn 3500 cals a week to lose 1lb per week, do you need to burn the calories or can you cut some out from food. For example, if I burn 300 calories, can I cut the other 200 from my diet in order to have a total 500 which…
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Carbs and Protein... before/after workout?
Is it better to eat protein before your workout and carbs after? Or vice versa? I have heard that you shouldnt eat carbs 2 hours before you work out as you will be working off the carbs you ate rather than the fat you have stored....any advice?
