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Please help.. Where to go next? When to switch to maintenance
Really hoping someone can help me. I'll try to make this as short and sweet as possible. Started eating at calorie deficit about 2.5 months ago (1200 per day). It has been enough for me, I didn't feel hungry or anything at the end of the day. Just ate lots of clean foods and doing 30-40 min workouts 5-6 x per week. Lost 20…
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Can someone look at my diary?
Looking for input on my meals /snacks.. Am I eating too much or too little of something... I've only been recording for a couple of days but generally this is how my food looks when I'm motivated and on track.
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Need advice about supplements...
OK, so I'm doing a 28 day fitness program to start (actually made it to day 16 and fell off the wagon for a week so I'm restarting).... So anyway, doing the program it's 30-45 minutes per day... Combination of hiit with strength (body weight mostly)... Goal is fat loss (15 lbs) with muscle toning (not serious bulking but I…
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New to fitbit flex... Few Qs
Hey everyone... I recently got a fitbit flex and I love it but I'm still trying to work out a couple kinks.. I'm confused about the following - my fitness pal and my fitbit says two different calorie counts. Even though they are synced... For example yesterday I had 200 Cal's left according to my fitness pal. But my fitbit…
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Fitbit help..
Hey everyone... I recently got a fitbit flex and I love it but I'm still trying to work out a couple kinks.. I'm confused about the following - my fitness pal and my fitbit says two different calorie counts. Even though they are synced... For example yesterday I had 200 Cal's left according to my fitness pal. But my fitbit…
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ISO fitbit friends :)
Looking for fitbit friends :)
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Anyone up for a BBL Challenge with me!
Hi all Looking for some buddies to keep me company on my Brazil Butt Lift challenge for the next few weeks! Anyone interested!
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What to log for hip hop abs?
What do you all log for the hip hop abs workout?? Should i log it as aerobics? Would you consider it high or low impact?
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What is the ideal heart rate?
I know everyone is different, but what is a good rate to keep your heart at while exercising/cardio for fat burn?
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High protein breakfast?
Recipes, anyone?
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Dumbbell tree
Anybody have one? Where can I find one (preferably for cheap :) )
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Green Tea
Do you drink it? I cant stand the taste, but how does it help with health and/or weight loss? Im sure I could google, but I'd rather hear personal opinions and experiences. Perhaps I could learn to love it if I knew its benefits.
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Dr. Oz episode... foods daily/sometimes/never
Im trying to find the information on the Dr. Oz site from an episode a few weeks ago. There was a man on there (I forget his story) but he lost weight by following a plan of dividing his food into categories: foods eaten every day, 3 times a week, once a week, and never. Id like to have the info but I cant seem to find it…
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Wow.. a little really does go a long way!
My staff just got together for a turkey dinner and a gift exchange. I was nervous about all the calories in the turkey dinner..... but I opted for a few 'cut outs' and what a difference it made in the calories! I had turkey breast meat (white), carrots, turnip, cabbage and a bit of stuffing. I cut out the gravy, potatos…
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Can workout videos like 30DS, HHA, BBL help you tone up?
Hi all Maybe another stupid question, but my town does not have a gym (well, the 'gym' has a couple of cardio machines but thats it) and so Ive opted to do a couple workout programs on my own at home. I feel like Im at the point right now where I need to do strength/toning exercises because my weight isnt budging and I…
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I need a grocery list !
Morning all Im living with my parents so I usually eat whatever they cook, which is often not overly healthy. Im going shopping today for my own groceries -- I need a list! What are your must haves?
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pizza recipes?
Anybody have a good/healthy individual pizza recipe?? Im thinking of using some small pitas to make a pizza for dinner tonight. Any suggestions of what to put on it??
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what % do you set for your carbs?
?/
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Low cal salad dressing? Salad recipes?
Whats a good tasting low cal salad dressing for a tossed salad? Better yet, any interesting salad recipes you want to share would be appreciated !!! I always stick with a tossed salad - iceberg lettuce, cherry tomato, cheese, ham, red onion, and catalina dressing. But id like to try something new and less fat!
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135 calories, what can I eat tonight?
Hi all not sure with the time zones, but its about 630pm here. What can I have for my evening snack thats low in cals but tastes great :) Desperate housewives comes on tonight and I always end up binging!!! What do you all eat at night? ( I know - its probably better to eat nothing in the evening, but still)
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stretchmarks
Dont they suck :( Is it true that nothing can make them go away?
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Will someone do BBL with me :(
Hi all I have the Brazil Butt lift program, and I did a couple workouts, but I really can't stay motivated. Id love to have a buddy to chat with and help motivate me/for me to help motivate as well. Anyone up for it???
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I feel like its impossible :(
I feel like its impossible to lose weight the way I am going. What am I doing wrong? Im eating 1200 cals a day, but even with added cals from working out I sometimes get shaky/dizzy. Should i increase my cals? But im worried if I do, I wont lose weight? When I went away to university 4 years ago I was 136 lbs (5'7) and I…
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activity level for teacher?
Hi all Im a teacher (first year - yay!) and I wasn't sure what to set my activity level at. I do spend a good part of my day on my feet, and running around, back and forth the hallways... No stairs at my school though, its all on one level. Should I set it as lightly active?
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I did it!
I finally completed a workout on a dvd!! Not a big deal, but it is for me! I usually have ZERO motivation for workout DVDs where nobody is pushing me... and I get discouraged and give up when I cant follow along, but I finally completed the first workout of Brazil Butt Lift !! Felt like my legs were going to give out…
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Does anybody else find it frustrating when..
People are always telling me "oh why are you always at the gym...youre so skinny you don't need to be watching what you eat.... theres no need for you to be on a diet you are so tiny" etc etc... when, I don't feel that way. Im 5'7 and 140lbs... pretty average I guess, but I carry myself well (wear the right clothes, I…
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What does NSV mean?
?
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Brazil Butt Lift
How many calories does it burn? What do you log for it??? Results???
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Ugh, I just need a routine!!
I love to work out, but I never know what to do! It seems like I just go to the gym, and work out on one machine (bike, elliptical, etc) and then when I get bored get on something else, and when an hour or so passes, I decide to go home. I wish I had a set routine so that I could maximize my workouts and get results!!…
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weight watchers
Does anybody do the program? Is there anywhere I can find out what its all about (how many points I need to eat, calculate points) without actually joining? There are no weight watchers meetings in my area and I dont really want to pay 60 bucks for the e-membership if I can just learn what its all about from…
