Dr. Oz episode... foods daily/sometimes/never

mnec2010

Im trying to find the information on the Dr. Oz site from an episode a few weeks ago. There was a man on there (I forget his story) but he lost weight by following a plan of dividing his food into categories: foods eaten every day, 3 times a week, once a week, and never. Id like to have the info but I cant seem to find it on the site. Anyone happen to catch this?

mari0605

I record the episodes, I just haven't had time to watch them all. I will look for this one you mentioned when I get home.

mnec2010

Excellent!! Thank you. Id be forever grateful hahah

Acg67

Im trying to find the information on the Dr. Oz site from an episode a few weeks ago. There was a man on there (I forget his story) but he lost weight by following a plan of dividing his food into categories: foods eaten every day, 3 times a week, once a week, and never. Id like to have the info but I cant seem to find it on the site. Anyone happen to catch this?

I know this is going to sound crazy but you can eat whatever foods you want and lose weight, it's the calories that matter

sillygoose1977

It was Alton Brown.

mnec2010

Yes, Im aware its the calories that matter most haha. But I wanted to review what he said, and the show also had a really great recipe for chocolate pie LOL