We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Dr. Oz episode... foods daily/sometimes/never

mnec2010
mnec2010 Posts: 132 Member
edited October 2024 in Health and Weight Loss
Im trying to find the information on the Dr. Oz site from an episode a few weeks ago. There was a man on there (I forget his story) but he lost weight by following a plan of dividing his food into categories: foods eaten every day, 3 times a week, once a week, and never. Id like to have the info but I cant seem to find it on the site. Anyone happen to catch this?

Replies

  • mari0605
    mari0605 Posts: 65 Member
    I record the episodes, I just haven't had time to watch them all. I will look for this one you mentioned when I get home.
  • mnec2010
    mnec2010 Posts: 132 Member
    Excellent!! Thank you. Id be forever grateful hahah
  • Acg67
    Acg67 Posts: 12,142 Member
    Im trying to find the information on the Dr. Oz site from an episode a few weeks ago. There was a man on there (I forget his story) but he lost weight by following a plan of dividing his food into categories: foods eaten every day, 3 times a week, once a week, and never. Id like to have the info but I cant seem to find it on the site. Anyone happen to catch this?

    I know this is going to sound crazy but you can eat whatever foods you want and lose weight, it's the calories that matter
  • sillygoose1977
    sillygoose1977 Posts: 2,151 Member
    It was Alton Brown.
  • mnec2010
    mnec2010 Posts: 132 Member
    Yes, Im aware its the calories that matter most haha. But I wanted to review what he said, and the show also had a really great recipe for chocolate pie LOL
This discussion has been closed.

Categories