Brazil Butt Lift

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mnec2010
mnec2010 Posts: 132 Member
in Health and Weight Loss
How many calories does it burn? What do you log for it??? Results???

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  • efarester
    efarester Posts: 158
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    Because I don't have a very good heart-rate monitor to track my calorie burns yet, I have been doing a general google search for my beachbody workouts (i.e. "brazil butt lift calories burned"). I check out a few different pages to get an estimated idea for that specific workout. I create my own cardio workout with that workouts name and put estimated.

    I didn't make it all the way to the end of the schedule with this one because I had some neck problems for a while. It definitely is an intense lower body workout. You should get some great results!!
  • mnec2010
    mnec2010 Posts: 132 Member
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    Thanks for replying!!! :)
  • cindaboo1
    cindaboo1 Posts: 150 Member
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    I go off of my HRM, then just create a new exercise under cardio, "Brazil Butt Lift", and yes it is a GREAT lower body workout, the ab workout is awesome too!! Good luck!

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