Brazil Butt Lift

mnec2010

How many calories does it burn? What do you log for it??? Results???

efarester

Because I don't have a very good heart-rate monitor to track my calorie burns yet, I have been doing a general google search for my beachbody workouts (i.e. "brazil butt lift calories burned"). I check out a few different pages to get an estimated idea for that specific workout. I create my own cardio workout with that workouts name and put estimated.

I didn't make it all the way to the end of the schedule with this one because I had some neck problems for a while. It definitely is an intense lower body workout. You should get some great results!!

mnec2010

Thanks for replying!!!

cindaboo1

I go off of my HRM, then just create a new exercise under cardio, "Brazil Butt Lift", and yes it is a GREAT lower body workout, the ab workout is awesome too!! Good luck!