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Greek Yogurt Ideas Please!
I positively loathe yogurt but am starting to get into Greek yogurt... Yogurt is so good for you and the greek yogurt is really high in protein (which is helpful because my doc wants me to stay away from protein shakes for the moment - we are working on treating my migraines). I still don't love it, but am looking for…
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Lemon Hummus
This is my favorite hummus recipe. Enjoy! 4 cloves garlic, sliced ½ small onion, chopped 2 T extra virgin olive oil, plus 1 teaspoon 1-2 15 oz can garbanzo beans, drained and liquid reserved ¼ c tahini 1 t soy sauce 1 t Worcestershire sauce Juice of 1 large lemon (or more, for taste) 1 t ground cumin 2 dashes hot sauce ½ t…
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Plateau or Impatient?
I started my "conscious eating" on 9/15 (also when I joined this wonderful site). To date, I've lost 8 lbs. 5 of those pounds came off overnight (some of which I realize is water) and the last 2-3 weeks have been yo-yoing with the remaining 3 pounds. I'm getting a bit frustrated because it seems a bit early to hit a…
