LBash03

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Discussions

Eating too few calories
I have tried work outs and even did Insanity before and never really lost any weight. It wasn't until I came to MFP that I realized I was probably eating too few calories and it was hindering my weight loss. Will it make that big of a difference if you arn't eating enough calories? I am eating what MFP recommends now and…
Need new friends
Ive been on here for a while but my friends NEVER comment on any of my stuff and it's kind of discouraging because I feel alone! Just looking for some friends who give as much support as they expect from others.
Rice Recipe suggestions
Tonight for dinner we are having grilled chicken and corn on the cob. I want to make a side of rice but i dont want to use the packaged rice because of the amount of sodium there is. I have brown rice, cheese, onion and seasonings and I was thinking about putting something together with that but I was wondering if you…
Weight Lifting
I have about 20 pounds I want to lose and I can't really do much cardio because I currently have a fractured ankle and severe sprain. I want to lose the weight in the next 2 and half months because I am going home to Ohio for a wedding. I was wondering if any of you have any tips as to losing the weight with weight…
Burning and counting calories
Ok, my whole issue is not understanding the calorie counting and exercise. My calorie goal is 1200. If I eat 1200 calories but also burned 300 calories during a workout, do I need to eat back those 300 calories? Or do i only eat 1200, burn 300 and just stay at 900 for the day? Help!