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Eating too few calories
I have tried work outs and even did Insanity before and never really lost any weight. It wasn't until I came to MFP that I realized I was probably eating too few calories and it was hindering my weight loss. Will it make that big of a difference if you arn't eating enough calories? I am eating what MFP recommends now and…
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Need new friends
Ive been on here for a while but my friends NEVER comment on any of my stuff and it's kind of discouraging because I feel alone! Just looking for some friends who give as much support as they expect from others.
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Rice Recipe suggestions
Tonight for dinner we are having grilled chicken and corn on the cob. I want to make a side of rice but i dont want to use the packaged rice because of the amount of sodium there is. I have brown rice, cheese, onion and seasonings and I was thinking about putting something together with that but I was wondering if you…
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Weight Lifting
I have about 20 pounds I want to lose and I can't really do much cardio because I currently have a fractured ankle and severe sprain. I want to lose the weight in the next 2 and half months because I am going home to Ohio for a wedding. I was wondering if any of you have any tips as to losing the weight with weight…
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Burning and counting calories
Ok, my whole issue is not understanding the calorie counting and exercise. My calorie goal is 1200. If I eat 1200 calories but also burned 300 calories during a workout, do I need to eat back those 300 calories? Or do i only eat 1200, burn 300 and just stay at 900 for the day? Help!
