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Looking for DASH Diet folks
I am just starting the DASH eating plan, and am looking for groups on same plan? Have been on and off MFP for 3.5 yrs now, apparently NOT good at sticking to any real diet.. I don't eat unhealthy foods but probably 2X the calories I need on this 5’5” frame. I am at a very un-healthy weight and carry it around the tummy..…
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Walking trails in S/ Gilbert
Am looking for somewhere to walk in S. Gilbert Area.. Not seeing many options execpt on busy streets. Any advice?
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Getting exercise during the HOT months
Any idea's for getting exercise when it is over 100 out? It is getting close.
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The Active Passive Diet anyone familiar?
Since I am very sensitive to Carbs and Sugars, a really nice person on MFP recommended that I read The Active/Passive Diet plan.. (High tryglicerides and unhealthy tummy weight) This is a short online book only 7 chapters but very informative! I would recommend the read to those of us who need to better understand why it…
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Looking for Friends who are at or are nearing the BIG 50..
Looking for people to be friends with that are in my age range.
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First Dat on myfitnesspal
:flowerforyou: I joined yesterday and have invited my daughters.. I need moral support. I am a working woman, 52 years old and I do software support, so I am sitting most of the day.. I have active weekends but no cardio or strength training. And my diet well...apparently I eat mostly all the wrong things.. not a lot..…
