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Just like french fries...
Put frozen green beans in a zip lock baggie with a little EVOO along with seasoings (I use a little garlic salt, pepper and sea salt), shake it so all green beans are coated. Pour out onto a foil lined baking sheet and back in oven at 425 until the edges of the green beans turn light brown and look "crunchy" -- usually…
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Completed Insanity?????
To anyone that has completed Insanity or is in the 2nd month, when did you start to lose weight? I've just finished my first week and I've actually gained 4 pounds! How much did you lose total? Can you share your experience with the program? I'm feeling a little discouraged and I'm debating on wheter I should just stick to…
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Rusty Moore -- Visual Impact Cardio...anyone?
Has anyone heard of, read anything or even tried following the Visual Impact Cardio by Rusty Moore? It sounded really interesting but it looks like it's not an actual book...you pay to download the information which seemed a little shady. It looked to have some great info on training on the treadmill & nutrition. Thanks in…
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I've never felt better in my life!
Down 29 pounds, 24 inches and feeling healthier at 32 than I did in my 20's! I have more energy, no more thyroid problems, my cholesterol is NORMAL & I think I'm even more excited about ab muscles showing after having 3 kids (including twins!) I never thought that would happen in a million years - thought it was a lost…
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Need Motivation?
Having trouble with finding the motivation to get your workout in every day? I've found that working out in the morning works best . If I wait too long or try to get it done at night, something always comes up. Either the kids have a project, laundry needs to be done or I’m just too drained from a full day of work! -Try…
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Injury?
When you have a work-out related injury, do you ice, heat or alternate both? Or does it matter where the injury is? Thanks in advanvce!
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This is just CRAZY!!!
I weighed myself this morning and I don't EVER remember being this small...even in High School! Lol My profile picture is of me trying on pants a few days ago...those same pants fit me about 3 months ago (they were my favorite work pants!!!) I'm still in complete shock BUT....the hubs is taking me shopping this weekend AND…
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5'7 ladies currently weighing around 150 lbs?
Hi ladies! Any of you 5'7 and somewhere around 150 lbs? I'm 32 and started MFP about 2 months ago. I started at 166 lbs & currently down to 151. My original goal was 150 lbs but now that I'm close, I'm going for 140-145. It seems like these last pounds are going to take forever but I have ZERO patience! I'd like to make…
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Kicking *kitten*....
Starting the Turbo Fire program/challenge on Ocotber 15th and couldn't be more excited, I have heard RAVE reviews about it!. A little cardio, kickboxing AND body sculpting all to amazing, up to date music = YES PLEASE! 1.6 pounds away from original goal but I'm not stopping> Headed to 145! NO EXCUSES ~ WHOOP WHOOP! Anyone…
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Kicking *kitten*....
Starting the Turbo Fire program/challenge on Ocotber 15th and couldn't be more excited, I have heard RAVE reviews about it!. A little cardio, kickboxing AND body sculpting all to amazing, up to date music = YES PLEASE!:love: 1.6 pounds away from original goal but I'm not stopping> Headed to 145! NO EXCUSES ~ WHOOP WHOOP!…
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Need more....
Are any of you all on Twitter? I'm just starting out on there and would love to add people from the MFP community -- I tweet motivational stuff sometimes and like to ask who all completed their workout for the day, etc... You can follow me at dorsey_mandy and I will definitely follow back!!! I need all the motivation &…
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TDEE & BMR calculations - can someone confirm?
If my BMR is 1533, my TDEE is 2365 & my TDEE - cut (20%) = 1892 -- then that means I need to set my daily calorie goal on MFP to 1892 and exercise 3-5 times a week to burn around 473 calories each workout? Is that correct? How much weight and how quickly should I lose using this formula? I'm currently 5'7 160 pounds -- any…
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10 lbs or less to lose success stories... How did you do it?
I'm not new to MFP but I've never posted so please go easy one me : ) I'm at 158 lbs, trying to get to 150 and it seems like its taking forever. I go to the gym 6 days a week (for the last 46 days) and I just don't remember it taking this long to lose weight? I've done every calculation and read all the articles about…
