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This is a GREAT support system!
I'm fairly new to this system and the support I've gotten is overwhelming (in a good way). I'm 29 from St. Louis with over 100 lbs to lose. I'm looking forward to sharing my journey!
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Diet soda... friend or foe?!?
I've been drinking nothing but water for the past two weeks and this morning I couldn't take it anymore! I got a diet soda out of the vending machine. Zero calories, zero carbs and 85mg of sodium. Can someone tell me if its okay to drink diet sodas???
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How was your weekend??? Mine... Not so good :'(
Graduation parties, birthday parties, Mother's Day equals lots of food and NO exercise! This weekend was pretty bad. It seems like I ate EVERYTHING and didn't track anything! Today is a new day! HOW WAS YOUR WEEKEND?
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How was your weekend?
I logged everything I ate and I was able to focus on my portion control. Saturday I had brunch with my sister. I stayed away from the potatoes, pancakes, breads, etc... and really ate everything I wanted in small portions (Check out my food diary). I would have been okay if I didn't drink 6 glasses of champagne :-D Sunday,…
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Workout Music
Music motivates me to go harder when I do my cardio. I'm always looking for new songs to add to my playlist. What songs get you amped and bring out your inner beast?!?!?
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Turning 30 in 10 months
Hey all! :smile: I'm a 29 yr old that has struggled with my weight my entire life. A few years ago I shed 70 lbs and I was on top of the world until.... yes you guessed it, I GAINED IT ALL BACK & SOME! :sad: Now I more than determined not to just lose the weight, but to be healthy by my 30th birthday. I've been logging my…
