I'm fairly new to this system and the support I've gotten is overwhelming (in a good way). I'm 29 from St. Louis with over 100 lbs to lose. I'm looking forward to sharing my journey!
I've been drinking nothing but water for the past two weeks and this morning I couldn't take it anymore! I got a diet soda out of the vending machine. Zero calories, zero carbs and 85mg of sodium. Can someone tell me if its okay to drink diet sodas???
Graduation parties, birthday parties, Mother's Day equals lots of food and NO exercise! This weekend was pretty bad. It seems like I ate EVERYTHING and didn't track anything! Today is a new day! HOW WAS YOUR WEEKEND?
I logged everything I ate and I was able to focus on my portion control. Saturday I had brunch with my sister. I stayed away from the potatoes, pancakes, breads, etc... and really ate everything I wanted in small portions (Check out my food diary). I would have been okay if I didn't drink 6 glasses of champagne :-D Sunday,…
Music motivates me to go harder when I do my cardio. I'm always looking for new songs to add to my playlist. What songs get you amped and bring out your inner beast?!?!?
Hey all! :smile: I'm a 29 yr old that has struggled with my weight my entire life. A few years ago I shed 70 lbs and I was on top of the world until.... yes you guessed it, I GAINED IT ALL BACK & SOME! :sad: Now I more than determined not to just lose the weight, but to be healthy by my 30th birthday. I've been logging my…
