When I am posting my food and exercise in the analysis chart, I am not finding anything for certain exercises like bicep curls, lat pull downs, etc. I know that you can manually put these in, but it wants you to assign a time for the specific exercise, and I'm not sure of a time. I only know the reps and sets and weight.…
I have hit rock bottom. I just had a birthday and turned 42. I workout regularly, but I am noticing that the scales is starting to climb and I can't get it off. Help!!!. A lot of the boards I read or pictures I see are of people who are younger. I get discouraged because it's harder for us 40+ people who have metabolisms…
