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Smoking and ME
As I'm sure with anyone here to try and live a healthier lifestyle, if you are a smoker you are thinking of quitting. This is a battle I keep loosing. I can last a few days and then the temptation takes over. What tips and tricks do you use to help you keep the cigs off? And if you are a smoker trying to quit add me to…
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Workout Playlist - Spotify
Does anybody have a motivational gym workout playlist that lasts 30mins - 1hour starts off slow (for maybe 5 mins) then gets you going. If you have a Spotify link that would be great, or do you have music track ideas and I could build a playlist or two and pop them on here .
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Fitness Levels
It can be discouraging to finally step on that treadmill only to be exhausted after running at a low speed for 20 minutes. On and off I have been a member of my current gym for over a year, I take the classes and use the weights and other equipment as often as I can. Though not often enough. I've decided to make a real go…
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Giving it a go!
Hey am Tom, I've been on this site for a while, but never really used it - I have every intention of starting weight loss and then don't follow it up. In saying that over the past week I really have give it a go! Think this time it will stick :) (apart from inconsiderate family members going out for a birthday meal in an…
