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Calorie Counters...
Hey All, Quick question regarding Calorie Counting. I've been trying to put together a realistic plan for me to follow for the next few months and set a realistic goal for the end of summer and I've been using the guideline that 3500 calories = 1 pound (approximately of course) My confusion comes when I try to apply this…
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Looking for some competition!!
Little bit about me, I'm from regina, SK in Canada and I'm28 years old. My starting weight was 188 and my current weight is 180. I have set the following goals for myself: June 17: Goal Weight 177 ( New haircut and color) July 17: Goal weight 167 ( IPAD!!) August 17: Goal Weight 157 (Shopping for new clothes) September…
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how long till your body starts to lose weight?
Does anyone know anything about how long it takes your body to start recognizing the extra activities and the healthy eating to start losing the weight. This may be a silly question so bare with me :) I have limited my calorie intake to about 1200 calories, some days I am under that and some days I am over; I'm trying to…
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Trouble eating 1200 calories a day....
Hi Everyone! My goal calorie intake is 1200 a day and that does not include any of the extra calories gained from working out. I'm averaging about 700 calories gained a day from working out, which puts me at about 1900 calories that can be eaten for each day. On average I'm eating about 1000 calories a day and most days I…
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P90....
Hi Everyone! I am new here and am just about to start the P90 Workout Plan..... My starting weight is 181, and I hope to get down to 150 by September! I know.... wishful thinking but ti sounds like alot of you have done similar goals.... I'm sure I can do it!!! Is anyone else on P90? Any tips? Anything you would change?…
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Canadian New To MyFitnessPal!
Hi There!!! I'm from Western CAnada and am really looking forward to using this stie... Can't wait to watch everyone's progress!!!!
