-
Couch to 5K: Starting Monday Oct 11 -- Join Me!
Hello! I will be starting the Couch to 5K (C25K) training program on Monday, October 11. Basically, it's a 9-week training program to run 5 kilometers (or 3.11 miles). More information, including the training schedule, can be found here: http://www.coolrunning.com/engine/2/2_3/181.shtml It is a 9-week program, but you can…
-
C25K Week 1 (week of Oct 11)
(Note: This post is in reference to my previous post found here: http://www.myfitnesspal.com/topics/show/125430-couch-to-5k-starting-monday-oct-11-join-me) Good luck to everyone starting the C25K program this week! Just remember to NEVER GIVE UP, no matter how hard it gets! Progress at your own pace and repeat weeks if you…
-
Hello from New Jersey!
Hi! My name is Jennifer and I'm fat! I recently started my weight-loss journey in mid-September and have lost 15 pounds to date. Go me! I am loving the MyFitnessPal iPhone app. Tracking my calories and nutrition intake is really helping me to be more conscious of what I am putting into my body and teaching me to make…
